First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by ...

What are chakras, you ask? Thought to be associated with key elements of our physical and emotional functioning, the seven chakras are energy centers along the spine, as explained in ancient Hindu ...

The chakras are the spiritual energy centers located in our body with each chakra associated with a certain set of organs and emotions. There are 7 chakras in a person’s body which can collectively ...

Chakras are the different energy centers in the body. Your chakra system is complex and is more important than you know. When one of the seven chakras is impeded, it can disrupt energy flows, ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don't distrust people around ...