Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

When Jessica Alba shared a video of her full-body workout on Instagram with her trainer Betina Gozo Shimonek, one move instantly caught my eye: the bird-dog row. In a world where time is tight and ...

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...