How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your diet ...

Regardless of the eating plan you follow, nuts are almost always the best choice for a healthy snack. They are rich in protein, fiber, healthy fats, vitamins, minerals and antioxid ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...