How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...

Regardless of the eating plan you follow, nuts are almost always the best choice for a healthy snack. They are rich in protein, fiber, healthy fats, vitamins, minerals and antioxid ...

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

Mel B has described her keep-fit regime as "nuts". The former Spice Girl, who is apparently planning to qualify as a personal trainer, said that she takes exercise to extremes because she loves the ...