Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...

I want to work on my core strength but really struggle with ab exercises as I always seem to feel pain in my neck and back. I don't have a lot of excess fat on my belly and hope to lose a bit more by ...

What do walking, reciting the alphabet and crunches have in common? They all become exponentially more difficult when performed backwards. While we’ll reserve judgement on the benefits of the first ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.