Mindful forest walking merges the calming effects of nature with mindfulness techniques. It involves walking slowly and deliberately through a forest, paying close attention to the sights, sounds, and ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm ...

NORTH MUSKEGON, MI - The Muskegon Lake Nature Preserve will soon have a micro forest in progress. The popular hiking, fishing ...

Joy Valley Nature Preserve, Ohio's largest privately protected forest tract, is now permanently conserved, preventing development and preserving biodiversity.

Mushrooms are a kind of fungi, and these strange growths are now common on the forest floor. Mushrooms are most likely the best known of the forest fungi (which may also be right in our yards).

Whether in Japan, Greece, Italy or Sweden, these retreats invite travellers to relax, breathe deeply and reconnect with ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...