There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few things off of my to-do list and pour into my own cup. I used to think that ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

If you're up for the challenge, I recommend giving Mel Robbins' morning routine a try. Just remember to be patient and practice consistency to truly experience the benefits of the 5-second rule.

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...