News

Your get-started guide to using BrainHQ’s brain exercises

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.
The New York Times1y

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Yahoo1y

The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing

It feels good to exercise. No matter what form of fitness you’re into, every time you do it, you know that you’re benefiting your heart, brain and mental health. If you go to the gym, you might get ...
usace.army.mil4mon

Fort Leavenworth school district students given movement options to improve learning, behavior

FORT LEAVENWORTH, KANSAS — Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first implemented “move-to-learn” practices in Fort ...

This Hamstring Exercise Is One Of The Most Effective Ways To Sculpt The Back Of Your Legs Fast

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...