That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

A survey by Naturepedic and Talker Research shows that one in three people feel their mornings can be thrown off by missing simple steps in their daily routine, and half of those surveyed said ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.