Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...