Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Moderate-intensity aerobic training is better at helping adults achieve MASH resolution than standard of care, a post hoc ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...