In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...