Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...
From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...
Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...
Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...
With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the progression of the neurological disease.
Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...
Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...
Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...
Whether it's solving puzzles, cycling, or tinkering, Bill Nye says he rarely sits still. "I like to keep busy," Bill Nye the ...
NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless reminders and tasks. In her #MindfulMondays video, she ...
Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...