How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Discover average marathon finish times by age and experience, and learn four key factors influencing your race results.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Runners love to say that all you need in this sport is to lace up your sneakers and ...

Ready to run your first big race? The walk-run method helps with endurance, reducing injury, and building up endorphins. My whole journey with fitness began with a half marathon. In reality, it began ...

Any woman can join Miles with Her! You don’t have to be fast, you don’t have to run the whole time, and honestly, you don’t ...

The Bristow Wildflower Run will sponsor Sunday's training exercises in preparation for the 24th annual Tulsa Run. Sponsored by the Tulsa World, Bank of Oklahoma and Williams, the Tulsa Run is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...