From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

An exercise pro explains the "3 Cs" of metabolic strength training, how it varies from regular strength training, and how do create an example workout. “Metabolic strength training involves maximizing ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

Jillian Michaels works out four days a week and has three rest days. She groups the muscles of the body into two categories depending on their real-life functions, and dedicates two days to each ...

The result of Stephen Dorff's 'Embattled' strength workout and metabolic circuit was 10 pounds of mass and a convincing warrior physique. To accomplish the physique of a professional fighter, Dorff ...

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on The Biggest Loser, puts in work at the gym. Since she's ...