Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

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Medically reviewed by Richard N. Fogoros, MD Key Takeaways Different types of massage therapy can have a positive effect on ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to commence your face oil journey? I gotchu. Peep my favorites below (including picks for dry, oily ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Understanding Baby Massage Baby massages can start just a few days after birth. Family members, including grandmothers, often partake in daily oil massages, which babies typically enjoy. These ...

Prepare this oil to soothe achy joints or muscles or as a base for other remedies (like the teas and massage oil below). Add 2 Tbsp dried oregano or 4 Tbsp fresh oregano leaves to 1 ½ cups olive or ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Essential oils are aromatic compounds extracted from plants through distillation or cold pressing. The oil contains the unique “essence” and characteristic aroma of the plant. Some view essential oils ...