Then he's into the actual workout, which includes a bodyweight circuit, 5 sets of each move for 1 minute, which includes: muscleups, pushups, pullups, and air squats. After that, he rehydrates with ...
UFC legend Ronda Rousey shared an intense MMA training video while claiming to she's finding "love' for the game again.
Monroe, who played with the Terps from 2010-2014 and broke their all-time sacks record leader with 25, found a new career in ...
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