Then he's into the actual workout, which includes a bodyweight circuit, 5 sets of each move for 1 minute, which includes: muscleups, pushups, pullups, and air squats. After that, he rehydrates with ...
Monroe, who played with the Terps from 2010-2014 and broke their all-time sacks record leader with 25, found a new career in ...
UFC legend Ronda Rousey shared an intense MMA training video while claiming to she's finding "love' for the game again.
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