Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Walking is one of the most effective and accessible ways to stay in shape and lose weight. While treadmills are popular home ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

Kareena Kapoor’s nutritionist Rujuta Diwekar reveals her weight loss timeline is about balance, not extreme diets. From early dinners to home-cooked meals and 4 workouts a week, Kareena’s sustainable ...