Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to isolate individual muscle groups can help you eliminate muscle imbalances, more ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Sulek started competing as an amateur bodybuilder in February 2025, winning the NPC Legends Classic, before doing the same ...