If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...
Growing up, I learned to stay very still to avoid my father’s rage. In adulthood, moving my body freed me. When I was 10, I put my fist through a window. No one would call that furious gesture dancing ...
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