This 4-Week Program Helps Teens Build Muscle Safely

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...
Business Insider

8 easy and fun exercises to get your kid moving, according to a pediatrician

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
The New York Times

Skipping Isn’t Just for Kids. It Can Be a Great Workout.

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

I’m a doctor — the 3 biggest mistakes putting your kids at risk when they play sports

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...
Women's Health

'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...