Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...

It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

For Precious Lee, working out isn’t just a to-do, it’s a vital part of keeping her mind and body in rhythm. “I think of exercise less as something that needs to be done, and more as part of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

Rick Daman, owner of Daman's Strength Training in Beaver, breaks down a variety of strength training exercises every week. Today he demonstrates a full body double kettlebell complex with four parts.

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...

Have you ever woken up, wishing you had gone to bed earlier so you could have fit in a quick workout before work? 20% of people in the UK say that a key reason why they don't work out is because they ...