But even though the motions are similar in jumping, the trampoline absorbs some of that shock, causing the impact forces on the feet and lower extremities to ease up, he says.

Exercise that involves vertical movements like jumping rope may fight feelings of hunger better than other forms of exercise, a new study from Japan suggests.

On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

Jumping Jacks are super efficient for this, making them an excellent addition if your goal is to slim down. Full-Body Workout: You're not just working your legs and arms.

Pass it on: Jumping up and down may help you fight hunger. This story was provided by MyHeathNewsDaily, a sister site to LiveScience. Follow Karen Rowan @karenjrowan.