We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Give your body some sweet relief In This Article Back pain is, for many of us, an ...

Which inversion table is best? Inversion tables are a new way to treat back and joint pain. Spending at least a few minutes a day in an inverted position allows the neck, spine, and hips to stretch ...

While back pain is a common problem with many causes, using an inversion table is a popular way to help some sufferers find relief. It can be a little intimidating to use an inversion table if you’re ...

Complete inversion is not required to receive all the benefits of an inversion table. Many users set their tables at a 60-degree incline for daily use.

Inversion tables have become increasingly popular among those looking to relieve back pain, improve spinal alignment, and reduce muscle tension. These devices work by allowing you to hang upside down ...

CLEVELAND, Ohio -- Go ahead. Do it. Call me a flip-flopper. I deserve it. Last week, a person in the right place at the right time caught me doing exactly what flip-floppers do: adopting a position ...

Can you really treat back pain and other ailments with inversion therapy? Get the facts about this "upside down" method of treatment.

Working from home on less-than-desirable desk setups is doing a number on our bodies. And don’t forget about the daily stress. A massage would be great—but who’s going to a spa right now? No ...

Inversion tables decrease spine pressure, which can benefit the typical user. But they pose health risks for individuals with total knee replacements. These risks are greater than any potential ...