Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

More intense workouts are generally associated with a higher performance, but you don't need a weighted vest to get a more ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

We've all been there. You arrive full of energy, ready to sweat, and think, "I'll start with the core to activate it!" You hit the floor or get into position and start with planks, crunches, leg ...

Having a stronger core helps improve your posture, balance, and stability, according to Harvard Health Publishing. Working on your core strength can also make daily activities, like bending down to ...

Celebrity hairstylist Chris Appleton isn't just an endless source of easy hair hacks and ideas — he's also serving up some serious fitness inspiration. The beauty pro, who most recently did Jennifer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Shay Mitchell, 35, just posted a new ab workout video on Instagram. In the ...

Emily Simpson seldom misses a day at the gym. The Real Housewives of Orange County cast member has kicked her workout regime up a notch in the past few months, and says that all the exercise has given ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...