We’re bombarded with advertisements that tout all sorts of health benefits for vitamins and supplements, including improved memory. A May 2023 study of older adults suggests that a daily multivitamin ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

Leonie Helm is a Newsweek Life Reporter and is based in London, UK. Her focus is reporting on all things life, from abolishing the monarchy to travel to aesthetic medicine. Leonie joined Newsweek in ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Whether you want to improve your memory for everyday life, school, or work, it’s kind of hard to know where to start. After all, memory is kind of mushy and not a traditional "hard skill" like coding.

And then there’s this. A study recently published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, and ...

How do you keep your memory sharp in old age? Try going to bed and smelling the roses, according to scientists. A new study published in the journal Frontiers in Neuroscience details how exposing ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

In response to the growing popularity of writing in his day, Plato expressed concern that this newfangled form of information technology would be detrimental to the memory of those people who used it.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...