Have you ever driven down the highway, glanced at the clock, and realized 10 minutes has gone by? Hypnotherapist Michael C. Anthony says that’s not unusual. When our critical thinking goes out the ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...