“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Salt is an essential element for all animal life, including humans, who long ago realized the naturally occurring substance was an effective preservative and flavor enhancer. In addition to the ...

A bowl of Maldon sea salt, aka finishing salt, rests in a bed of spilled Maldon salt - Quanthem/Getty Images There are many common varieties of salt, from the table to blends, like garlic salt, and ...

Imagine a kitchen without salt and you’ll probably end up with some seriously bland hypothetical food. Salt is an epic essential, key for cooking techniques such as brining, curing, and preserving.

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

For an ingredient with such a small footprint, there is a whole lot of ground to cover when it comes to salt. How much to use? What type? Should you even use salt at all? Just as important as whether ...

There are many common varieties of salt, from the table to blends, like garlic salt, and each one has a specific role to play ...