Workouts You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead Fitness Don’t skip leg day! According to a scientist, these are the only 2 ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...