A doctor of Chinese Medicine shares how to make an herbal poultice in order to help alleviate common inflammation-related aches and pains. Just like you might slather on a foot cream with active ...

Do you feel like you’re not making the most of the herbs growing in your garden? Maybe you buy bunches of fresh basil, parsley, dill or cilantro only to watch them go limp in your fridge or on your ...

Mix 1 part dried, freshly ground herbs (use a blender or mortar and pestle) with 1 part baking soda. Sprinkle a bit of the powder mixture directly onto your mattress each time you change the sheets.