This is the 33rd article of my "Cognitive Restructuring 36 Lectures", aimed at those who are bewildered by the explosion of ...

Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive ...

In a recent study published in Science Advances, researchers tested the effects of cognitive-behavioral therapy components on cognitive mechanisms. Study: Different components of cognitive-behavioral ...