Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The deep core is made up of the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. Target them with exercises like dead bug, plank and bridge.

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...