Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to function, according to a 2022 survey by The Harris Poll for the American ...

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

In modern urban life, where image and personal appearance hold significant importance, many women are finding themselves grappling with a new source of anxiety: hair thinning. A healthy and vibrant ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

There are a number alarming headlines flooding the news these days. President Donald Trump's on-again off-again tariff announcements have sent the stock market on a rollercoaster and renewed fears of ...