In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...

With all the stress and worry we’re feeling right now during COVID-19, it’s easy to turn to food to “feel better.” So as a wellness and life coach, Ashleigh Di Lello, is sharing two steps you can do ...

When ShantaQuilette Develle, MBA, PhD, first started experiencing fatigue, chest pain, shoulder pain and body stiffness, she went to her doctor for help. But instead of digging into the now ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

I've recently come through a very difficult summer involving a death in the family, other significant loss, and the need for personal surgery, so the pressure to "emotionally overeat" has been ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

We've all found ourselves staring down at the bottom of an empty bag of chips (tub of ice cream or insert your favorite snack here) at the end of a stressful day. Though emotional eating is a ...

Emotions have an incredible power to influence our food choices – usually in the opposite direction of healthy eating. If you’re an emotionally driven eater, you might use comfort food to soothe ...

Ever had a stressful day at work where all you want to do is have a big slice of chocolate cake or hit the nearest resto-bar and eat sisig? Don't worry—it happens to all of us. The thing about ...