Being a healthy person means standing on your own. You should be able to tolerate being alone and manage your own stuff. You ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

I told her about something that the Danish philosopher Søren Kierkegaard identified back in the 19th century as “an adventure which every man has to affront if he would not go to perdition.” He ...

It's often said a weed is "a plant in the wrong place," and this morning when I was confronted by mass of little yellow flowers taking over a bed I’d painstakingly planted with purple and pink pansies ...

Overparenting (also known as helicopter parenting) is micro-managing your child. You've probably read that overparenting is bad for children's development. Yet, it has become so normalized that ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...