First, you need a notebook. The best notebook for a training journal is something hardback or stitched, because spiral bindings tend to get beat-up when you toss them in a gym bag.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

Paper notebooks If you love the feeling of physically writing down your thoughts, a paper notebook may be the best option for you. Keeping a paper journal gives you total physical control over ...

It looks different for everyone, but typically, it's a daily entry in a notebook or journal about anything from thoughts and ideas to activities.

A bullet journal can be overwhelming to start and requires some preparation, but I promise that after you draw out a plan (quite literally), you'll be happy you did it. This is how to get started.

We love the look of this classic A5 clairefontaine age bag essential threadbound journal (£14, Start Bay Notebooks). It’s threadbound, so it lies completely flat, and is designed to be fountain ...

Wondering how to start a gratitude journal? Or just looking to pick up some extra positivity in your life? Check out these gratitude journal ideas for inspiration.