Brb, got to feed my ginger bug real quick. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.

As interest in gut health grows, so too does the popularity of fermented foods and beverages. From kombucha to probiotic sodas, consumers are increasingly turning to drinks that promise digestive ...