You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Try these tips for achieving proper spine alignment—and lowering your risk for health problems like headaches and soreness—at your desk. Think your sitting posture is pretty good? Here’s a fun ...

Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, but now is the time when long hours, slouching, slumping, and ...

If you ever work at home, you know how important it is to choose the right desk. To prevent discomfort (and potential back problems), it's really important to choose the right height. Here's an easy ...

Sit at a desk all day? Then take note of these tips from PureWow. Work, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's ...