Struggling to sleep because your mind won’t stop racing? Nighttime overthinking can rob you of rest and leave you drained the ...

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

Adults spend about one-third of their lives sleeping. But sleep is more complex than many people might realize. Rather than being a single state, sleep occurs in two main forms. Rapid eye movement ...

A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research, which looked at the sleep data of 346 participants ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our ...

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens. Stacey Leasca is an award-winning journalist with nearly two decades of ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...