Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

Sometimes, finding the motivation to work out in menopuase can be just as hard — if not harder — as doing the workout itself. I know for myself, there may be days I feel tired, achy, bloated and ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. Most of us are well-versed on the physical and mental health benefits ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...