The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...
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Exactly How Much Should I Be Able to Bench Press?
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...
Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...
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I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40
Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
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