How: Veteran boxer and kickboxer Shannon “The Cannon” Hudson says the idea behind 9Round is to make kickboxing fun, accessible and affordable. “I had the idea of a 30-minute program, which works out ...

Are you ready for a workout suggestions? Let's try some kickboxing moves. JAB-CROSS 1. Stand with your feet firmly planted on the ground. Place your right foot in front of your left foot and your left ...

KAREN QUINCY LOBERG/THE STAR Reginald Marsh (from left), Mary Koenigshof and Nicholas Daniloff learn kickboxing on a recent Thursday morning at The Reserve in Thousand Oaks. The class meets twice a ...