Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Music can also serve as an effective memory cue. You can associate specific tunes with information you want to remember. For instance, creating playlists corresponding with study topics or tasks can ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Knowledge is power, as long as you actually put that knowledge to use. Success in any pursuit is based on what you do with what you know: It follows that the more you retain and remember, the more you ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...