Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning calories more efficiently without extreme dieting. Learn 20 easy tricks—from ...

Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at all? You're not alone. If certain foods seem to make you feel more sluggish (or even gain ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on keeping the progress and boosting your metabolism. When you eat less, your body ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Some people wonder if a slow metabolism causes weight gain and are curious about the key to metabolic ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and ...