Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Melatonin is not physically addictive, but some people may feel ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk a ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...