When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

Pan isn’t a paean to panic attacks, exactly, but it is about a quest to find through them, fearsome as they are, some kind of ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

NEW YORK—Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind ...