When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

Panic attacks are sudden episodes of intense fear that can strike without warning. Common signs include a racing heartbeat, shortness of breath, sweating, trembling, chest pain, dizziness, and a ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

NEW YORK—Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind ...