A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

Trainers stress that exercises alone won’t give you six-pack abs. “While ab exercises like sit-ups and crunches can make the ...

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? From Jessica Ennis to Cameron Diaz, Vanessa Hudgens to Serena Williams, the flat ...

A person’s diet, exercise habits, and body fat percentage can all influence whether they have defined abs. Here, learn how to get a six-pack.

What are the best exercises for six-packs? How long will it take to get a six-pack? It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack.

Get A Six Pack In 8 Weeks, £9.99 from Men’s Fitness, has everything you need to know about how to get a six-pack in just two months. Pre-order it here. Watch the full 6 week transformation here.

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

While stuck in lockdown, Ned resolves to get fit, with the specific goal of working on his abs and developing a six-pack in a six-week period.

How to get six-pack abs after 50: Dieting tips As well as putting the physical work in, you need to keep a keen eye on nutrition if you want to get a six-pack over 50.

Ned from YouTube's Try Guys spent six weeks changing his diet and working out with the goal of getting visible six-pack abs, and tracked his transformation.