Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Perhaps it’s age or the hot weather, but sleep is becoming a rare commodity in my household. Between my husband’s insomnia, my children’s high spirits and my racing mind, it feels as if our nights are ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, there's hope that you can break your negative sleep patterns. According to ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

Are you struggling with your sleep? Tired of waking up feeling drained and sluggish? Not getting quality sleep can be both ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Sleeping with a stuffy nose feels like trying to breathe at the bottom of a pool. Even worse, congestion can disrupt your sleep pattern and lead to headaches and ear pain. Cold season is almost upon ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

A top sleep expert whose clientele has included Google and the Royal Marines says one particular treatment has been proven to be by far the most effective remedy for severe sleep disorders.

If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA), you know the autoimmune condition can make falling and staying asleep difficult. “The type of back pain with ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...